Healthy Banana Bread
A nutritious twist on a classic banana bread, perfect for breakfast or as a snack. This recipe utilizes ripe bananas and allows for various customization options to suit dietary needs and flavor preferences.
Ingredients
Main Ingredients
- 2 cups super ripe bananas, mashed The riper, the better!
- 2 large eggs Can be substituted with applesauce or pumpkin puree for a vegan option.
- 1 teaspoon vanilla extract For flavoring.
- 1.5 cups whole wheat flour or oat flour Feel free to mix flours.
- 1/2 cup honey or pure maple syrup Adjust sweetness to personal preference.
- 1 teaspoon baking soda For rising.
- 1/2 teaspoon salt To balance flavors.
- 1/4 cup oil (coconut or mild oil) Can substitute with applesauce for reduced calories.
Optional Add-ins
- 1/2 cup chopped nuts or sunflower seeds For extra crunch and nutrition.
- 1 cup blueberries A delicious twist option.
- 1 teaspoon cinnamon or nutmeg For added warmth in flavor.
- 1/2 cup chocolate chips Perfect for kids.
- 1/4 cup chia seeds Adds protein and fiber.
Instructions
Preparation
- Preheat oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, mash the ripe bananas until smooth.
- Mix in eggs, vanilla extract, and oil until well combined.
- In another bowl, whisk together the flour, baking soda, and salt.
- Gradually add dry ingredients to the wet mixture, stirring until just combined.
- Fold in any optional add-ins if desired.
Baking
- Pour the batter into the greased loaf pan.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for 10 minutes before transferring to a wire rack.
Notes
Store in an airtight container. Best eaten fresh, but can be frozen for up to 3 months. Avoid refrigerating as it may dry out quickly. When reheating, microwave slices for 15 seconds for 'oven-fresh' taste.