Healthy Banana Bread
This banana bread recipe is not only delicious but also healthier, using ripe bananas for natural sweetness and optional nutritious add-ins.
Ingredients
Base Ingredients
- 3 medium ripe bananas The riper, the better for flavor and sweetness.
- 1 cup whole wheat flour or regular flour Can substitute with almond or oat flour for different textures.
- 1 tsp baking soda Leavening agent for the bread.
- 1 pinch salt Enhances the overall flavor.
- 1/4 cup cooking oil or melted butter Can substitute mashed avocado for a healthier fat.
- 1/4 cup sugar, maple syrup, or honey Reduce the amount based on the sweetness of the bananas.
- 2 eggs Can use flax eggs for eggless version.
Optional Add-Ins
- 1/2 cup chopped nuts Such as walnuts or pecans for extra texture.
- 1/2 cup chocolate chips Dark chocolate for a richer taste.
- 1/4 cup Greek yogurt To keep the loaf moist.
- 1 tsp ground cinnamon For extra flavor.
- 1/2 cup blueberries or shredded zucchini Optional, for added nutrition.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large bowl, mash the ripe bananas until smooth.
- Add the eggs, oil or butter, and sweetener to the mashed bananas and mix well.
- In another bowl, combine the flour, baking soda, salt, and cinnamon.
- Gradually mix the dry ingredients into the wet mixture until just combined. Do not overmix.
Baking
- If using, fold in any optional add-ins like nuts or chocolate chips.
- Pour the batter into a greased loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Let it cool in the pan for 10 minutes before transferring to a wire rack.
Notes
Experiment with different add-ins and don’t forget to check for doneness a few minutes before the timer goes off. Store tightly wrapped for freshness.