Healthy Banana Bread
A guilt-free banana bread recipe that uses wholesome ingredients for a delicious and nutritious treat.
Ingredients
Main Ingredients
- 3 pieces ripe bananas Look for spottier bananas for maximum sweetness.
- 1/4 cup honey or maple syrup Use as a natural sweetener.
- 1/3 cup Greek yogurt Add for extra protein and moisture.
- 1 cup whole wheat flour Or substitute with white whole wheat or almond flour.
- 1 teaspoon baking soda Ensure it's fresh for best rise.
- 1/2 teaspoon salt
- 1 large egg Can substitute with a flax egg for vegan option.
- 1/2 cup nuts or chocolate chips Optional add-ins for texture.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, mash the ripe bananas until smooth.
- Stir in the honey or maple syrup and Greek yogurt until well combined.
- Add the egg and mix until fully incorporated.
- In a separate bowl, mix the flour, baking soda, and salt.
- Gradually stir the dry ingredients into the banana mixture until just combined, being careful not to overmix.
- Fold in any optional ingredients like nuts or chocolate chips.
Baking
- Pour the batter into the prepared loaf pan and smooth out the top.
- Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
Cooling
- Let the banana bread cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.
Notes
This banana bread is flexible—add ingredients like shredded coconut, peanut butter, or spices to customize. Store in an airtight container for up to 2 days at room temperature or refrigerate for up to a week. For long-term storage, freeze sliced portions and reheat as needed.